PLEASE NOTE: To avoid confusion, this player is not currently registered, and has never played for, Aylesbury United FC. Details provided here are for information purposes only, and statistics should not necessarily be regarded as 100% accurate.
Waterford (Ireland)Southend United
Aberdeen (Scotland)Cardiff CityBirmingham City (loan)Rotherham UnitedBrighton & Hove Albion (loan)Nottingham ForestPortsmouthWolverhampton WanderersSheffield United (loan)Charlton Athletic (loan)SunderlandReadingBraintree Town (loan)
Aylesbury United (loan)
Colchester United
| Season | Club | League | Cup | Total | ||||
|---|---|---|---|---|---|---|---|---|
| Apps | Goals | Apps | Goals | Apps | Goals | |||
| 2002/03 | Colchester United |
1 | 0 | 0 | 0 | 1 | 0 | |
| 2003/04 | Colchester United |
18 | 4 | 6 | 0 | 24 | 4 | |
| 2004/05 | Colchester United |
44 | 4 | 9 | 5 | 53 | 9 | |
| 2005/06 | Colchester United |
45 | 7 | 10 | 1 | 55 | 8 | |
| 2006/07 | Colchester United |
28 | 3 | 2 | 0 | 30 | 3 | |
| 2006/07 |  Reading |
3 | 0 | 0 | 0 | 3 | 0 | |
| 2007/08 | Sunderland |
8 | 0 | 1 | 0 | 9 | 0 | |
| 2007/08 | Charlton Athletic (loan) |
16 | 2 | 0 | 0 | 16 | 2 | |
| 2008/09 | Sunderland |
0 | 0 | 0 | 0 | 0 | 0 | |
| 2008/09 | Sheffield United (loan) |
41 | 4 | 8 | 4 | 49 | 8 | |
| 2009/10 | Wolverhampton Wanderers |
15 | 0 | 1 | 0 | 16 | 0 | |
| 2010/11 | Wolverhampton Wanderers |
2 | 0 | 2 | 0 | 4 | 0 | |
| 2010/11 | Portsmouth (loan) |
33 | 5 | 0 | 0 | 33 | 5 | |
| 2011/12 | Portsmouth |
42 | 7 | 2 | 0 | 44 | 7 | |
| 2012/13 | Nottingham Forest |
37 | 3 | 3 | 0 | 40 | 3 | |
| 2013/14 | Nottingham Forest |
36 | 4 | 6 | 1 | 42 | 5 | |
| 2014/15 | Nottingham Forest |
0 | 0 | 0 | 0 | 0 | 0 | |
| 2014/15 | Brighton & Hove Albion (loan) |
19 | 0 | 1 | 0 | 20 | 0 | |
| 2015/16 | Rotherham United |
21 | 2 | 2 | 0 | 23 | 2 | |
| 2015/16 | Birmingham City (loan) |
3 | 0 | 0 | 0 | 3 | 0 | |
| 2016/17 | Rotherham United |
14 | 0 | 1 | 1 | 15 | 1 | |
| 2016/17 | Cardiff City |
16 | 0 | 1 | 0 | 17 | 0 | |
| 2017/18 | Cardiff City |
12 | 0 | 4 | 1 | 16 | 1 | |
| 2018/19 | Aberdeen |
2 | 0 | 0 | 0 | 2 | 0 | |
| 2020/21 | Southend United |
16 | 1 | 0 | 0 | 16 | 1 | |
| 2021/22 | Billericay Town |
14 | 2 | 2 | 0 | 16 | 2 | |
| 2024/25 | Bishop's Stortford |
3 | 0 | 0 | 0 | 3 | 0 | |
| Italics = player was on loan | ||||||||
| Totals: | 489 | 48 | 61 | 13 | 550 | 61 | ||
