PLEASE NOTE: To avoid confusion, this player is not currently registered, and has never played for, Aylesbury United FC. Details provided here are for information purposes only, and statistics should not necessarily be regarded as 100% accurate.
| Season | Club | League | Cup | Total | ||||
|---|---|---|---|---|---|---|---|---|
| Apps | Goals | Apps | Goals | Apps | Goals | |||
| 2001/02 |  Wimbledon |
38 | 4 | 2 | 0 | 40 | 4 | |
| 2002/03 | Wimbledon |
31 | 4 | 3 | 2 | 34 | 6 | |
| 2003/04 | Wimbledon |
27 | 5 | 3 | 0 | 30 | 5 | |
| 2003/04 | West Ham United |
12 | 1 | 1 | 0 | 13 | 1 | |
| 2004/05 | West Ham United |
1 | 0 | 0 | 0 | 1 | 0 | |
| 2004/05 | Cardiff City |
43 | 2 | 5 | 1 | 48 | 3 | |
| 2005/06 | Crystal Palace |
41 | 7 | 6 | 1 | 47 | 8 | |
| 2006/07 | Crystal Palace |
34 | 5 | 1 | 1 | 35 | 6 | |
| 2007/08 | Watford |
39 | 2 | 4 | 0 | 43 | 2 | |
| 2008/09 | Watford |
40 | 3 | 5 | 0 | 45 | 3 | |
| 2009/10 | Watford |
3 | 0 | 1 | 0 | 4 | 0 | |
| 2009/10 | Reading |
36 | 3 | 5 | 0 | 41 | 3 | |
| 2010/11 | Reading |
40 | 4 | 7 | 1 | 47 | 5 | |
| 2011/12 | Reading |
40 | 5 | 2 | 0 | 42 | 5 | |
| 2012/13 | Reading |
38 | 0 | 3 | 1 | 41 | 1 | |
| 2013/14 | Reading |
35 | 2 | 0 | 0 | 35 | 2 | |
| 2014/15 | Leyton Orient |
34 | 3 | 4 | 0 | 38 | 3 | |
| 2015/16 | Leyton Orient |
17 | 3 | 2 | 0 | 19 | 3 | |
| 2016/17 | Stevenage |
31 | 4 | 2 | 0 | 33 | 4 | |
| 2017/18 | Leyton Orient |
37 | 6 | 3 | 0 | 40 | 6 | |
| 2018/19 | Leyton Orient |
38 | 5 | 6 | 0 | 44 | 5 | |
| Totals: | 655 | 68 | 65 | 7 | 720 | 75 | ||
